Friday, February 26, 2010

No practice tonight

No practice Friday, February 26 due to weather

Tuesday, February 23, 2010

EMM Music Mix

While we are awaiting the details of the EMM party on March 6th (and the details will be out very soon...we promise), we are making an EMM Music CD and need your help! Please send me (gwen620@comcast.net) your favorite song to work out with. I will need the song title and band/artist. Please forward the information to me within the next week. Once completed, you will see how much easier our erg workouts will be with our customized music selection!

Wednesday, February 17, 2010

EMM PARTY! (March 6th)

The date for the EMM Party has been set for Saturday, March 6, 2010. Mark your calendars! Details to follow...

Thursday, February 4, 2010

More indoor sprint pics

click the picture... (thanks Dan, great shots!)

Monday, February 1, 2010

2010 Indoor Sprints

click the picture...